You may have heard of the keto diet, but you may not know exactly what it is or how it works. The keto diet is a very low-carb diet plan. The trick to this plan is that it uses the energy created by your liver in the form of ketones. Your body enters a state of ketosis, which means “fat-burning.” The idea expands from there depending on what type of keto diet you are on. Regardless of the one you may choose, there are some superfoods that you may want to add to boost the first few months of the diet and to help jump start your system. Here are five of those superfoods and why they will help.
Cinnamon is a superfood that is ideal for the keto diet. You can use it for various methods including as a flavor enhancer for drinks and food. Cinnamon boosts metabolism and helps regulate your blood sugar. This can be vital if you are coming off a high carb diet to the keto diet. It will help you make the transition easier. Try using fresh ground cinnamon from cinnamon sticks if at all possible. This will give you the full potency of the benefits. You can use cinnamon in teas for flavor instead of sweeteners.
Sardines meet the low-carb qualification for keto diets. They are easy to throw in a lunch bag and easy to add to your current meal plans. The benefits of sardines are very similar to most other fish with a few exceptions. Sardines can help reduce inflammation from workouts, change in diets, and other related issues. They also protect your bone health and help reduce mood issues such as minor depression and anxiety. If you need to get your fish oil or DHA in, this may be the ideal way to do it and avoid capsules.
Eggs are something you will see a lot of on the keto diet. There are several reasons for this. The first is the versatility of eggs. You can have them as part of a low-carb keto-based breakfast, lunch, or dinner. You can also boil eggs for the week and split them up between various meals or snacks. Regardless of how you make them, eggs offer several superfood benefits. Eggs have a high amount of iron and contain vitamins A, B12, B2, and B5. They also contain 9 different amino acids. If you are going to add one superfood to your keto diet, this would be the one. You can add eggs to your salads or eat them by themselves.
Broccoli is found on many superfood lists and the reason is that of the multiple benefits it offers to various diet plans and lifestyles. Broccoli can be eaten raw, steamed, or roasted and still give you the same dietary benefits. It offers a high amount of Vitamin C and can be used as an alternative to citrus fruits with the same vitamin benefit. It can also help your body if you are on the keto diet while going through a pregnancy. My favorite way to eat broccoli is roasted in the oven with a little olive oil spritzed over the top and sprinkled with a little sea salt and pepper.
Tomatoes are easy to find and easy to add to your diet. You can make something simple from them such as sauces, add them to your salads, or add them into certain lunch and dinner dishes. You can even use them in breakfast dishes. Tomatoes can help with brain function, diabetic health, reducing bad cholesterol, and help with sleep.
These are just a few of the superfoods that are safe for the keto diet. They are also foods that are easy to find at most grocery stores and easy to add to your diet on a routine basis.
Have you tried the Keto diet? What are some of your favorite Keto safe foods?
To your health!