One of the easiest ways to find out what is going on with your body is to simply listen to your body. Get to know what you feel like on a daily basis. Learn what is not a good sign and what is just a sign of your body reacting and acting normally. This doesn’t take as long as you think, but the bigger issues come in when it is time to actually do something about the signs you are getting from your body. There are some signs that simply signify you need more superfoods in order to help with your body functions. Here are some of those signs.
Bloating is one of the first signs that something may not be right with your body. It is also a sign that you should turn to superfoods as a first resort to help reduce the bloating and the pain that it may be causing. There could be any number of reasons for this issue, but regardless of the core reason you can help it with the use of superfoods like yogurt, sauerkraut, and other fermented options. The fermentation of the foods acts as a probiotic that can break up toxins and other issues in the gut and help reduce the bloating.
A loss of energy is nothing new to most people. However, if that fatigue is chronic and ongoing you may be dealing with a sign that you need superfoods to boost your body and your system. Some superfoods that help with fatigue that is not caused by exercise or some other obvious source are pumpkin, pumpkin seeds, watermelon, and bananas. All of these deliver key ingredients that the body can use to transfer into energy making substances in the body and help with colon, intestine, and gut health.
Ongoing Upset Stomach
When you have an upset stomach, it could be because of something you ate or drank. It could also be the start of becoming sick or some other obvious reason. The problem comes when your body starts to give you signs that the ongoing upset stomach is a real issue that is not going away. One of the first things you can do is try a gut health superfood. Ginger is at the top of the list because it not only helps purge toxins from your system, it can also help repair issues in your stomach such as ulcers and it can help your digestion. You can also try Greek yogurt or regular yogurt for the probiotics to help ease your stomach and give it good enzymes as well.
These are issues that may happen on occasion, but it is when they are ongoing and become painful that you need to pay attention. Keep in mind, superfoods will help clear these issues, but must be used on a routine basis for not only your body, but for your overall health if you want to keep these signs in check and reduced.
Keeping a food journal is something that will help you keep a record of ongoing issues. This will be very helpful in recognizing ongoing issues or if something is an occasion problem.
To your health!