5 Great Superfood Salad Ideas

If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options. These can be prepared a few days to a week ahead of time and can help ensure you are getting the superfoods you need in quantities your may not normally have available. Here are five of the most common superfood salad ideas and how you can prep each one ahead of time for your busy week. Fruit Salad The basics behind the fruit salad

Read More »

How to Lose Weight with Superfoods

Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost your journey. If that is on your to-do list then there are some things you should know about using the superfoods to the highest potential. Here are a few of those tips.   Juicing Juicing is the leading way to lose weight with superfoods. This is due to the fact that you can

Read More »

Tips for Adding More Superfoods to Your Diet

If you have been adding superfoods for a while, you may find yourself getting into a rut with how you take in the superfoods. You may be looking for new ways to add the superfoods to your diet and still get the benefits. This can lead you through a number of recipe books and down a lot of roads that may not work for you. Here are a few easy methods to add superfoods to your diet, that won’t break the bank and won’t add more to your to-do list and time management than you already have. Proprietary Protein Mixes

Read More »

Medifast Review

Product: Medifast Owner: Jason Pharmaceuticals, Inc. Website: www.medifast1.com Price: Approximately $250-$350 per month but can vary My Rating: 9.5 out of 10   Is Medifast a Healthy Option for Weight Loss? Is Medifast a healthy option for weight loss? That’s a question many people may ask. If you compare the labels on other meal-replacement programs, you will quickly find that Medifast products rank pretty high.  The products are one of the healthier options out there.  Medifast has been proven to help people not only lose weight but has also helped people lower their cholesterol, lower their blood sugar, help them

Read More »

Less Common Superfoods You May Not Know About

I’ve been reading a lot more about superfoods. A lot of people don’t understand what they are and the power they have toward good health. When you start to add superfoods to your daily diet routine, smoothies and juicing you may be focused on the more common superfoods. These are the ones you see in the vast majority of dieting books and recipe books. There are some less common superfoods you may not know about. Here are a few of them, how to add them to your diet routine, and what each one can bring to your daily health. Turmeric

Read More »

The Top 3 Fruit and Vegetable Superfoods

There are several reasons to add superfoods to your daily eating routine, including a decrease in inflammation. You can also greatly increase certain nutrients to your diet with superfoods that contain multiple sources of vitamins, minerals, and compounds. Once you make the choice to add superfoods, you may be at a loss of what to add to really boost your new diet routine and workout routine. Here are the top six fruit and vegetable superfoods and why you should be adding them to your routine. Tomato Tomatoes are used as a cancer-fighting agent in many superfood based recipes. They contain

Read More »