Four Superfoods for Juicing

Most people who juice at home tend to go with very basic juice mixes. These usually consist of something like apples, oranges, and carrots. In some instances, you may decide to add kale or another green leafy vegetable. The problem is that you may get into a rut with these juices and decide to leave juicing all together. Instead of dropping it and tossing the juicer away, consider these four superfoods to add to your juices to give them a kick and change them up enough to keep you interested. Ginger You may not think that ginger is suitable for

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Healthy Lifestyle – The Choice is Ultimately Yours

When it comes to “dieting” or eating healthier the choice is ultimately yours. You are the only one that knows your body and whether you have what it takes to see it through. There are many things to consider when you decide to go on a “diet.” Most prefer to call it a lifestyle change. If you focus on “dieting” too much you may end up eating differently for a short amount of time but if you are like me, you get bored with what you are doing and quit. Soon you’ve stopped eating healthier, gained your weight back (and

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3 Great Superfood Smoothie Ideas

Smoothies are a great way to get all of your nutrients in one easy to drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the day. Unfortunately, most people don’t know the many ways you can make smoothies to fit your dietary needs or tastes. Here are a few easy methods for how to make a smoothie and how to change up your superfood smoothies to give it

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Superfood Herbs to Add to Your Diet

When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs as well. This means you can make your normal superfood meals, smoothies, or juices and infuse them with even more benefits. If you aren’t sure what herbs may work best for you, or what herbs are even listed as superfoods, here are a few to keep in mind. Rosemary Rosemary is an easy to grow plant that can be grown outdoors in an herb garden, or even in your window throughout the year. You can

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5 Great Superfood Salad Ideas

If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options. These can be prepared a few days to a week ahead of time and can help ensure you are getting the superfoods you need in quantities your may not normally have available. Here are five of the most common superfood salad ideas and how you can prep each one ahead of time for your busy week. Fruit Salad The basics behind the fruit salad

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How to Lose Weight with Superfoods

Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost your journey. If that is on your to-do list then there are some things you should know about using the superfoods to the highest potential. Here are a few of those tips.   Juicing Juicing is the leading way to lose weight with superfoods. This is due to the fact that you can

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