3 Great Superfood Smoothie Ideas

Smoothies are a great way to get all of your nutrients in one easy to drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the day. Unfortunately, most people don’t know the many ways you can make smoothies to fit your dietary needs or tastes. Here are a few easy methods for how to make a smoothie and how to change up your superfood smoothies to give it

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Superfood Herbs to Add to Your Diet

When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs as well. This means you can make your normal superfood meals, smoothies, or juices and infuse them with even more benefits. If you aren’t sure what herbs may work best for you, or what herbs are even listed as superfoods, here are a few to keep in mind. Rosemary Rosemary is an easy to grow plant that can be grown outdoors in an herb garden, or even in your window throughout the year. You can

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5 Great Superfood Salad Ideas

If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options. These can be prepared a few days to a week ahead of time and can help ensure you are getting the superfoods you need in quantities your may not normally have available. Here are five of the most common superfood salad ideas and how you can prep each one ahead of time for your busy week. Fruit Salad The basics behind the fruit salad

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How to Lose Weight with Superfoods

Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you have had in the past, or if you can maintain the weight loss. One of the steps you may be considering is using superfoods to help boost your journey. If that is on your to-do list then there are some things you should know about using the superfoods to the highest potential. Here are a few of those tips.   Juicing Juicing is the leading way to lose weight with superfoods. This is due to the fact that you can

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Tips for Adding More Superfoods to Your Diet

If you have been adding superfoods for a while, you may find yourself getting into a rut with how you take in the superfoods. You may be looking for new ways to add the superfoods to your diet and still get the benefits. This can lead you through a number of recipe books and down a lot of roads that may not work for you. Here are a few easy methods to add superfoods to your diet, that won’t break the bank and won’t add more to your to-do list and time management than you already have. Proprietary Protein Mixes

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Medifast Review

Product: Medifast Owner: Jason Pharmaceuticals, Inc. Website: www.medifast1.com Price: Approximately $250-$350 per month but can vary My Rating: 9.5 out of 10   Is Medifast a Healthy Option for Weight Loss? Is Medifast a healthy option for weight loss? That’s a question many people may ask. If you compare the labels on other meal-replacement programs, you will quickly find that Medifast products rank pretty high.  The products are one of the healthier options out there.  Medifast has been proven to help people not only lose weight but has also helped people lower their cholesterol, lower their blood sugar, help them

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