Trying to get everyone in the family on board with a superfood eating plan can seem like an uphill battle. You may not be sure how to get yourself in order and on the plan, much less picky kids that only seem to gravitate to processed foods. You may also be under the misconception that there are no superfoods kids will love and that you can work into at least one meal a day. Here are a few to consider that even your kids will love and want to eat on their own. Watermelon Watermelon is one of the easiest
Starting a superfood based diet plan means taking the time to get to know your foods. You not only need to know what superfoods are out there but also come up with meal plans that use the foods in a way that gives you the most benefit. For example, you don’t want to have meals that have superfoods only to be missing out on the nutrients you need the most because the superfoods you have chosen aren’t exactly focused on your needs. That is where the Superfoods paperback comes in. What is the Superfoods Paperback? The Superfoods paperback is a
As you grow older, you start to look towards anti-aging options in your daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods that help with anti-aging or offer advanced anti-aging benefits then there are a few you can consider. In fact, you may already be ingesting some of these foods now and will find you only need to add more of these nutrient-rich anti-aging superfoods. Here are a few to consider for your own anti-aging routine and issues. Blueberries When you
When you first start using superfoods, you may be doing it to boost weight loss or to help with overall health in a new wellness plan. One of the things you may not think about is using superfoods to help with memory and brainpower. In fact, if you have been noticing a loss of memory or having issues concentrating, then superfoods may be the ideal choice. Here are a few superfoods to consider that can help with these issues and are easy to incorporate throughout your day. Salmon or Salmon Oil One of the leading superfoods for memory and brain
Chia seeds are something you may see in different drinks, health foods, and even in yogurt. This is due to Chia seeds having an enormous amount of benefits including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though Chia seeds are included in a number of foods, you may be wondering how you can include them in your own daily diet without having to buy expensive premixed options. Here are a few ways you can use them today. Overnight Oats One of the easiest ways to incorporate Chia seeds into
Program: Optavia Website: www.optavia.com My Rating: 9.5 out of 10 What is Optavia? Optavia is a community of like-minded people using a dedicated, trusted, proven program to help people just like you and I attain optimal health and wellness. With the help of your health coach, who supports and guides you, you set and attain your health goals. If your goal is to lose weight, your coach and the Optavia community is there to help you. If you are looking to attain better nutrition and a healthier lifestyle the Optavia program is there for you to learn and use.