Medifast Review

Product: Medifast

Owner: Jason Pharmaceuticals, Inc.

Website: www.medifast1.com

Price: Approximately $250-$350 per month but can vary

My Rating: 9.5 out of 10


Is Medifast a Healthy Option for Weight Loss?

Is Medifast a healthy option for weight loss? That’s a question many people may ask. If you compare the labels on other meal replacement programs, you will quickly find that Medifast products rank pretty high.  The products are one of the healthier options out there.  Medifast has been proven to help people not only lose weight but has also helped people lower their cholesterol, lower their blood sugar, help them alleviate medications for diabetes, cholesterol, blood pressure and has many other health benefits.  *Note: Always consult your physician before starting any program.*

When it comes to a safe and healthy weight loss program in my personal opinion, Medifast is a great option.  I have tried many weight loss programs and Medifast is the one I always come back to for the ease of the program, the benefits that I gain and the results that I get.  

Medifast has been recommended by thousands of doctors and it is clinically proven to be a safe and effective option for those who need to make a lifestyle change – whether they need to lose weight, alleviate medications or just be healthier.

There are two interesting case studies below that are helpful to see how safe and effective Medifast is:

https://www.ncbi.nlm.nih.gov/pubmed/20222968

https://www.ncbi.nlm.nih.gov/pubmed/?term=shikany+medifast


How is Medifast Different from Conventional Weight Loss Programs?

Medifast is a meal replacement program.  The meals are nutritionally dense and fortified with 24 vitamins and minerals.  Each product, whether it is a bar, shake, cereal, soup, or other meal has 100 to 170 calories and 10-12 grams of protein.  Medifast works by helping your body go into ketosis (fat-burning) which helps your body burn more fat.  After you have been on the program for a few days you begin to experience more energy, clarity and then you start to see movement on the scale and that is exciting. 

The Medifast program has several plans but the most popular one is referred to as the 5 & 1 plan.  The 5 & 1 plan consists of five Medifast meals, a healthy snack and a “lean and green.” This meal is one that you prepare yourself.  The “lean and green” consists of your choice of 5-7 ounces of lean meat and three servings of vegetables.  There is a whole array of foods to choose from.  There are a few vegetables you cannot eat while you are on the weight loss phase of the plan because they are much higher in carbohydrates but there are a whole lot more that you can eat and so many ways to prepare them.  Your goal is to lower your carbohydrate intake and eat more protein to help your body move into a mild fat-burning phase.  A benefit to this plan is that you lose the weight without sacrificing your lean muscle mass.

The Medifast program is different from conventional programs. It offers pre-packaged, low-glycemic meals that help sustain and nurture your body.  While a conventional program is good for those who need to lose weight and get heathier, any program you choose that helps you attain a healthier lifestyle is a good program.  Many conventional programs leave you with meal planning and prep where Medifast has everything prepared for you.


Who Will Benefit from Using Medifast?

Who will benefit from using Medifast?  Unhealthy people who need to lose weight, improve their health, or alleviate medications.  Busy people who need help preparing their meals.  For those of us who are super busy during the week and don’t have time to prepare several meals during the week or on the weekends for the week ahead, Medifast is a great choice.   Lazy people who don’t like to do a lot of cooking but still need to eat healthy.  Active people who need extra protein with nutritious options.  

People who are looking to just lose a few pounds in a short amount of time or those who need to lose a lot of weight would benefit and there is a plan for you.  

People who have special dietary needs can also benefit from using Medifast.  There are plans that are specific to those who have diabetes, gluten allergies, nursing, or are vegetarian.  


What are the Costs Associated with Medifast?

The benefits far outweigh the costs associated with using the program.  But if you are wondering…it costs less than $12 per day to use one of the Medifast plans. You decide which plan is right for you and calculate how many meals you will need for one month.  If you are new to the program you may not know what foods to pick or what you will like so you can choose a starter kit that provides enough meal replacements for 30 days.  Those kits have a variety of foods so that you can get a sample of the various foods. 


My Opinion of Medifast

In my opinion using the Medifast program has been one of the easiest programs I’ve been on.  I am a very busy person and it is hard for me to keep up with the meal planning and prepping of other programs.  This program is a God send for a lot of people who need to get the weight off because of their health or just want to be generally healthier.

The costs associated with the program is pretty minimal when you consider what you need to spend for each meal.  The program is so easy to use and when you start seeing the scale move and start feeling better you are all in. 

Go to www.medifast1.com
to read more about the different plans and to see the variety of foods available.  If you decide to try Medifast, let me know.  I’d love to hear from you.  

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *