Superfoods Paperback Review

Starting a superfood based diet plan means taking the time to get to know your foods. You not only need to know what superfoods are out there but also come up with meal plans that use the foods in a way that gives you the most benefit. For example, you don’t want to have meals that have superfoods only to be missing out on the nutrients you need the most because the superfoods you have chosen aren’t exactly focused on your needs. That is where the Superfoods paperback comes in.

What is the Superfoods Paperback?

The Superfoods paperback is a recipe book that is designed for meal planning and prep. It has enough recipes that keep things different and can keep you trying new foods. You can also easily see what the options are and determine if the specific recipes are not something you can do because of your ability to get the superfoods listed. The idea behind this book is to be more than just a list of foods that fall into the superfood category. This book strives to give you a detailed guide to the foods and how to use them properly to benefit you.

What Makes this Book Stand Out from Others?

There are several things that make this book stand out from others in the same superfoods category. One is that it is versatile. It is a guide, recipe book, and can fit into your menu planning and meal prepping. Another aspect of the book that makes it stand out is that it can be used to focus on certain issues you are having. For example, if you want to boost superfoods for weight loss or for fatigue, then you can use the guide portion of this book for that and then the recipes to make it practical.

How Practical is the Book for Daily Use?

The test of any book like this is how practical it is for your daily use or the use you have for it. If you want to use the Superfoods paperback as a guide, then it is ideal for that though you will need to take a bit to really read it. It isn’t a quick search guide. If you are using it for recipe and meal ideas, it is easy to apply and use. The biggest issue some people may have with this book is the ability to find the superfoods in an organic and fresh option near them so they can get the full benefits of the food.

Get your copy of “Superfoods: 150 Recipes to Inspire Health & Happiness” today.

 

 

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Optavia Review

Program: Optavia

Website: www.optavia.com

My Rating: 9.5 out of 10

 

What is Optavia?

Optavia is a community of like-minded people using a dedicated, trusted, proven program to help people just like you and I attain optimal health and wellness. With the help of your health coach, who supports and guides you, you set and attain your health goals. If your goal is to lose weight, your coach and the Optavia community is there to help you. If you are looking to attain better nutrition and a healthier lifestyle the Optavia program is there for you to learn and use. There is something for everyone with the Optavia program.

The Optavia community focuses on a healthy body, a healthy mind, and healthy finances. You decide what is most important to you and set your goals to attain what you are aiming for. The Optavia community is there with you every step of the way.

The first step is to decide what you are looking to accomplish. Do you need to lose weight? Do you just want to learn to eat healthier? Do you want to have your own business and enjoy helping people get healthy? All these things can be attained through the Optavia program.

How Does Optavia Help People Lose Weight?

The Optavia community and your health coach teach you the “Habits of Health.” Optavia uses meal replacements as a weight-loss tool but is so much more than just weight loss. You begin by talking to a health coach and discussing what your health goals are. Take a health assessment and decide how you would like to attain those goals. Your health coach will help you decide what plan will work best for you and then help you place your first order. There are several plans to choose from to help you reach your weight loss or health goals. As stated before, your health coach will be with you every step of the way. The Optavia plans are structured in a way to help you begin to learn and put into place one of the first habits of health.

—>>> See my Medifast Review to learn more about the healthy meal replacements <<<–

How Do You Get Started?

When you go to Optavia.com you will learn more about the program and you can place an order. You can also request a health coach. Alternatively, you can visit my website. I am a health coach who has been successful in the program and I continue to use the program. I am helping people get healthier. I would be honored to help you!

I was a health coach a few years ago and moved away from it for a while when I started working with my husband. I loved helping people and decided to become a health coach again. During my time as a health coach, I helped 40 of my clients lose a combined 1,000 lbs. It was exciting for me to see that so many people were getting healthier.

 

What are the Goals of Optavia?

This is a very broad question, but I had to share it. Optavia is working to reach everyone with the message of health through our health coaches and the Optavia community. We are a family. By teaching the “Habits of Health” and helping people to reach optimal health Optavia is working to help America get healthier! Studies have shown that when we have support, we are more likely to be successful. The Optavia community is working to help you and others like you become successful.

 

Who Can Benefit from Using the Optavia Program?

Who can benefit from using the Optavia program? Everyone!! Whether you need to lose weight, lower your cholesterol, lower your blood pressure, alleviate medications, eat healthier, learn healthier habits for longer life, help others get healthier, or improve your personal finances by starting and owning your own business the Optavia program and community offers one or more of those benefits.

 

Optavia in the News!

If you’d like to see how Optavia is helping so many people check out the Optavia in the News page.

Optavia in the News!

 

How does Optavia Rate?

As you see above, I rated Optavia at a 9.5 out of 10 for its accessibility and use, it’s easy to follow and stick to, it’s community outreach and training, its quick-learning curve and educational opportunities. The meal replacements are very good too, unlike some that taste like cardboard. I had several clients before that had tried other programs and that was their description, not mine. I have tried other protein bars and shakes that I did not like, but I like the ones from Optavia a lot better. And most importantly, the program works!

If you are looking to lose weight and/or get healthier I hope that I have provided some valuable information to help you decide and make a good choice.

 

To your health!

Pamela

 

Full Disclosure:  I am a health coach for Optavia as well as a client.  This review comes from my own personal experience.  If you go to my personal website listed above and you place an order, I may receive a small commission.  The flip-side of that is I become your health coach and I’ll be there for you.   

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Medifast Review

Product: Medifast

Owner: Jason Pharmaceuticals, Inc.

Website: www.medifast1.com

Price: Approximately $250-$350 per month but can vary

My Rating: 9.5 out of 10

 

Is Medifast a Healthy Option for Weight Loss?

Is Medifast a healthy option for weight loss? That’s a question many people may ask. If you compare the labels on other meal-replacement programs, you will quickly find that Medifast products rank pretty high.  The products are one of the healthier options out there.  Medifast has been proven to help people not only lose weight but has also helped people lower their cholesterol, lower their blood sugar, help them alleviate medications for diabetes, cholesterol, blood pressure and has many other health benefits. *Note: Always consult your physician before starting any program.*

When it comes to a safe and healthy weight loss program in my personal opinion, Medifast is a great option.  I have tried many weight loss programs and Medifast is the one I always come back to for the ease of the program, the benefits that I gain and the results that I get.

Medifast has been recommended by thousands of doctors and it is clinically proven to be a safe and effective option for those who need to make a lifestyle change – whether they need to lose weight, alleviate medications or just be healthier.

There are two interesting case studies below that are helpful to see how safe and effective Medifast is:

Case Study # 1 

Case Study # 2 

 

How is Medifast Different from Conventional Weight Loss Programs?

Medifast is a meal replacement program.  The meals are nutritionally dense and fortified with 24 vitamins and minerals.  Each product, whether it is a bar, shake, cereal, soup, or other meal has 100 to 170 calories and 10-12 grams of protein.  Medifast works by helping your body go into ketosis (fat-burning) which helps your body burn more fat.  After you have been on the program for a few days you begin to experience more energy, clarity and then you start to see movement on the scale and that is exciting.

 

The Medifast program has several plans but the most popular one is referred to as the 5 & 1 plan.  The 5 & 1 plan consists of five Medifast meals, a healthy snack and a “lean and green.” This meal is one that you prepare yourself.  The “lean and green” consists of your choice of 5-7 ounces of lean meat and three servings of vegetables.  There is a whole array of foods to choose from.  There are a few vegetables you cannot eat while you are on the weight loss phase of the plan because they are much higher in carbohydrates but there are a whole lot more that you can eat and so many ways to prepare them.  Your goal is to lower your carbohydrate intake and eat more protein to help your body move into a mild fat-burning phase.  A benefit to this plan is that you lose the weight without sacrificing your lean muscle mass.

The Medifast program is different from conventional programs. It offers pre-packaged, low-glycemic meals that help sustain and nurture your body.  While a conventional program is good for those who need to lose weight and get heathier, any program you choose that helps you attain a healthier lifestyle is a good program.  Many conventional programs leave you with meal planning and prep where Medifast has everything prepared for you.

 

Who Will Benefit from Using Medifast?

Who will benefit from using Medifast?  Unhealthy people who need to lose weight, improve their health, or alleviate medications.  Busy people who need help in preparing their meals.  For those of us who are super busy during the week and don’t have time to prepare several meals during the week or on the weekends for the week ahead, Medifast is a great choice.   Lazy people who don’t like to do a lot of cooking but still need to eat healthily.  Active people who need extra protein with nutritious options.

People who are looking to just lose a few pounds in a short amount of time or those who need to lose a lot of weight would benefit and there is a plan for you.

People who have special dietary needs can also benefit from using Medifast.  There are plans that are specific to those who have diabetes, gluten allergies, nursing, or are vegetarian.

 

What are the Costs Associated with Medifast?

The benefits far outweigh the costs associated with using the program.  But if you are wondering…it costs less than $12 per day to use one of the Medifast plans. You decide which plan is right for you and calculate how many meals you will need for one month.  If you are new to the program you may not know what foods to pick or what you will like so you can choose a starter kit that provides enough meal replacements for 30 days.  Those kits have a variety of foods so that you can get a sample of the various foods.

 

My Opinion of Medifast

In my opinion, using the Medifast program has been one of the easiest programs I’ve been on.  I am a very busy person and it is hard for me to keep up with the meal planning and prepping of other programs.  This program is a God send for a lot of people who need to get the weight off because of their health or just want to be generally healthier.

The costs associated with the program is pretty minimal when you consider what you need to spend on each meal.  The program is so easy to use and when you start seeing the scale move and start feeling better you are all in.

Go to www.medifast1.com
to read more about the different plans and to see the variety of foods available.  If you decide to try Medifast, let me know.  I’d love to hear from you.

 

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