Four Superfoods for Juicing

Most people who juice at home tend to go with very basic juice mixes. These usually consist of something like apples, oranges, and carrots. In some instances, you may decide to add kale or another green leafy vegetable. The problem is that you may get into a rut with these juices and decide to leave juicing all together. Instead of dropping it and tossing the juicer away, consider these four superfoods to add to your juices to give them a kick and change them up enough to keep you interested.

Ginger

You may not think that ginger is suitable for juicing, but it can be a great spice to add to give your simple juices a kick. One of the most popular methods to add ginger is into a sunshine juice which consists of orange, apple, and pineapple juice. Add ginger food-grade drops, ginger powder, or fresh ground ginger for an added spice and kick. It can change the flavor and give your basic juice a boost. It can also be made ahead of time if you are looking for a way to add juicing to your meal prep plan.

Chia Seeds

Chia seeds are a superfood that many people avoid because they don’t like the texture of the raw seeds in their juicing. If you want to add chia seeds, but also don’t like the raw texture, you do have another option. Simply soak your chia seeds overnight in either water or some of your leftover juice from a previous juicing session. The chia seeds will soften and will blend better with your juice while still giving you the same nutrients. These should be added halfway through the juicing in order to blend them properly into the mixture.

Pomegranate

Pomegranate is another superfood that leaves people a little perplexed on how to incorporate them into juicing recipes. These are actually easier than you may think. Simply open your pomegranate and spoon out the round ball-like seeds. These are what you add to your juicing. You can add them in between two hard components or at the end of the juicing process to incorporate them as much as possible. If you decide you don’t want to cut and spoon out the pomegranate seeds another option is to have frozen pomegranate on hand.

Watermelon

Watermelon is one of the juices that can stand on its own and give you great benefits as a simple juice to break up the juicing recipe rut. Watermelon gives hydration and energy boosts naturally and has been noted by some to be a bigger boost of energy in the morning than even coffee provides. You can jolt this juice up a bit by adding chia seeds, other superfood fruits, and ginger.

There are many more superfoods, superfood rich powders, and mixes that you can add to your juicing. By just thinking outside of the box, you can make subtle changes to your juicing recipes that will keep you interested and change the taste for the better. These changes will also give a boost to your vitamins, minerals, and nutrient intake without heavily increasing calories.

Have fun experimenting with superfood options and juicing.  And enjoy!!

If you have juicing ideas, please feel free to share them with our community below.

 

To your health!

Pamela

 

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3 Great Superfood Smoothie Ideas

Smoothies are a great way to get all of your nutrients in one easy to drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the day. Unfortunately, most people don’t know the many ways you can make smoothies to fit your dietary needs or tastes. Here are a few easy methods for how to make a smoothie and how to change up your superfood smoothies to give it a different flavor.

Milk-Based Smoothies

When you hear milk-based smoothie, you may think about typical dairy milk. The truth is, you can use any type of nut milk to make a smoothie and to fit with vegetarian or vegan eating habits. These smoothies are usually creamy and offer more of a milkshake feel to them. These are ideal bases for fruit-based smoothies and early morning smoothies where you need to add a calcium or protein aspect to your drink. These are fairly easy to make and require only a small amount of milk. Ideally, you will be adding your fruits or vegetables to the blender first and adding one-quarter cup of milk to start with. You can also drizzle your milk in throughout the blending process until you reach the consistency you want for the smoothie.

Yogurt Based Smoothies

Yogurt based smoothies generally use Greek yogurt that is thicker and has more superfood properties. Some of these yogurts already have some fruit added and are ideal in cases when you may want a certain fruit, like blueberries, but are unable to get them out of season. These smoothies usually use about a half cup of yogurt, or small yogurt serving, per blended smoothie mixture. If you feel that the consistency is too thick, consider using regular yogurt that is not as thick or more water-based fruits and vegetables.

Pure Juice Smoothies

Pure juice smoothies tend to use things like bananas as the base to replace the yogurt or milk. A banana, apple, and berry or mango smoothie is a prime example. To add liquid, you would use water until you reach the right consistency. Alternatively, you can also add fruit juice that has been premade or bottled.

These are only three of the ways you can use to make smoothies. There are many other ways that fit different eating habits such as vegan, vegetarian, and even flexitarian diets.

 

Leave your smoothie ideas below and share with our community.

To your health!

Pamela

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