Reduce Inflammation with Healthy Superfoods

Inflammation is a huge issue for people from all walks of life. There is a misconception that inflammation is primarily something that elderly people or obese people deal with. The truth is, runners and yoga enthusiasts can experience inflammation just as much as anyone else. Expectant mothers also can experience inflammation as well. With that in mind, you may want to consider the types of superfoods that can reduce inflammation or help reduce it at the onset.



Turmeric

If your main concern and push to use superfoods is to help with inflammation, then you need to grab turmeric root or turmeric powder. This simple root, in organic or powder form, can help greatly to reduce inflammation throughout the body. The way it is normally used is by mixing it with a nut-based milk or whole milk. You can’t just add it directly, however. You will need to create a turmeric paste by mixing the powder with water and cooking on low heat on the stove. When you get a peanut butter thick paste, remove from the heat and let it cool. Use a third to half teaspoon in warm milk. Add vanilla to the milk if the bitterness is too heavy for you. Drink the milk one to three times a day depending on the level of inflammation in the body.


Tart Cherries

Cherries come in a variety of options. For inflammation, you need to find either tart or black cherries. The cherries can be eaten directly for inflammation assistance or made into a juice if the inflammation is more severe. You will need at least one cup of cherries, with the pits removed, or a cup of the juice. The cherries will help to reduce the inflammation and are especially helpful with foot swelling that expectant mothers tend to experience. It is also safe for pregnancy. You can find this in organic vegan form already juiced at most whole and health food stores.



Salmon

You may not think of fish as something that helps with inflammation. The truth is wild salmon can help greatly due to the fish oils, Omega 3 fatty acids, and the DHA. By eating salmon at least once a week you can help reduce the inflammation in your body and keep it at bay.

These are just a few of the foods. They are the easiest to find and the most budget friendly. Keep in mind, you can look beyond superfoods themselves and look at superfood-based juices as well. These can also help with inflammation while giving you the boost of superfood that you need.

There are many more foods that help with inflammation but these few will get you started.

I hope you enjoyed this health-e-byte. If so, please leave a comment or share with someone who may need help with eating healthier.

To you health!

Pamela

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Low Fat Superfoods That You Can Eat

Trying to stick to a low-fat diet can be a bit difficult. You may find yourself eating bland foods or eating the same foods with little variety. If you know you want to stick to the low-fat lifestyle, you may want to expand your diet to superfoods that can boost other aspects of your diet. Here are a few of those superfoods and what they can do for you along with various ways to prepare each superfood.

Broth of Any Kind

Unless you are on a specific diet such as vegan, vegetarian, or others then you can use any kind of broth to help boost your diet. Most of the broths are low in fat and can be skimmed to remove extra fat if they are bone based. Broth has the benefits of the bone marrow and vegetables that are used to create the broth itself. You can gain vitamins, minerals, collagen, and gelatin. During the winter, many people replace a cup of coffee or hot tea with a cup of broth. You can also add the broth to rice if you are on a high carb diet or to soups for low-carb diets. Broth can be made in large batches ahead of time and frozen for later. To reheat it, just place it on a low heat on the stove or on defrost and low heat in the microwave.

 

Turnip

If you want to add a superfood that is a low-fat vegetable to your diet, then turnips may be the ideal one. Turnips offer several benefits beyond just the normal vitamins. They also offer a large amount of folate as well as fiber and magnesium. If you want to use the entire turnip, consider roasting the turnip bulb or root and cook the leafy greens. You can have a full meal of this alone if you are on a vegan or vegetarian. You can add fish or low-fat meats if you have no meat-based restrictions.

Apples

Apples are low in calories.  They are also full of fiber, soluble and insoluble, which helps you to feel full longer.  Apples are rich in vitamins C, B6, A and potassium.  Apples are very versatile.  They can be eaten as a low-fat snack, either raw or baked.  They can be sliced and eaten with low-fat nut butter or enjoyed in unsweetened applesauce.  For a healthy addition to a low-fat lunch, apples can be sliced and added to a salad of spinach and a few walnuts.

Turkey

Turkey is a very affordable and low-fat option for meat lovers. You can use it in the same way that you use hamburger meat or other ground meats. It can be mixed with low-fat options like pork as well to create meatballs and other meat dishes. Turkey takes on flavor easily, but because it lacks the fat of other meats, you will need to use stronger flavors like chili and paprika.

 

Most of these foods fit any budget. Broth may be a bit of an issue since you likely want to keep sodium intake down as well as the fat. If that is the case you can make it yourself, freeze it, and heat it up for later.

There are many other low-fat superfoods you can add to your diet if you are trying to lose weight or watch your calorie intake.  Stay tuned for updates.

Hope you are enjoying these short health-e-bytes.  If so, please share.  That is the ultimate compliment.

To your health!

Pamela

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Superfoods Even Your Kids Will Love

Trying to get everyone in the family on board with a superfood eating plan can seem like an uphill battle. You may not be sure how to get yourself in order and on the plan, much less picky kids that only seem to gravitate to processed foods. You may also be under the misconception that there are no superfoods kids will love and that you can work into at least one meal a day. Here are a few to consider that even your kids will love and want to eat on their own.

Watermelon

Watermelon is one of the easiest superfoods to get kids to eat. This fruit has many benefits including memory-boosting qualities and energy qualities. In fact, juicing watermelon can give your kids a natural energy boost while also hydrating them. If you have a difficult time keeping your kids hydrated, this may be ideal. You can also juice watermelon during the season and freeze the juice in ice cube form. During the off-season, you can add the ice cubes to smoothies or melt them and add to morning juicing recipes or even jello for an added superfood kick. Watermelon can also be cut into funny symbols or animals with a cookie cutter to make eating it more fun.

Blueberries

If memory is an issue for your kids or if the concentration is a problem, consider blueberries as a kid-friendly superfood option. You can incorporate them according to the texture your children like. If they don’t like the blueberries whole, consider adding them to yogurt. You can also add them easily to smoothies and juices. Blueberries can be cooked into superfood boosting muffins or cakes as well. If you want something a little different, consider adding blueberries as a sauce to ice cream.

Pumpkin

Pumpkin is an ideal superfood to add to toddler and younger kids diets. One of the easiest ways to incorporate it is by mixing it with another superfood, apples, in a puree. You can put the puree into refillable pouches and let your younger children and toddlers eat those as a fruit pouch on the go. You can also make pumpkin and apple muffins, pumpkin and oats overnight oatmeal, and pumpkin and banana pancakes for a special superfood-packed breakfast. My family loves pumpkin baked into a cake. It makes the cake very moist and you are getting this nutrient-packed food even when eating a small piece of cake.

Cauliflower

You may be thinking there is no way your kids will go for cauliflower, but the truth is a lot of the presentation is in the preparation. For example, consider making a pizza with the cauliflower as the replacement for the pizza crust. It cooks the same, has the same texture, and can fool most children. You can get this superfood into your kid’s diet, and have them love it if they love mashed potatoes. Make a mashed cauliflower instead and you may be surprised how well it goes over. My family loves mashed cauliflower.

These are just a few of the options you have. Remember, a lot of the superfoods out there may not sound like kids would be interested, but it is all in the preparation. If you are still having issues getting your kids to eat superfoods, consider mixing them into juices as well as pasta and pizza sauces to incorporate them easily and get the full potential of nutrients to your kids. It can be done.

To your health!

Pamela

 

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Superfoods for Memory and Brain Power

When you first start using superfoods, you may be doing it to boost weight loss or to help with overall health in a new wellness plan. One of the things you may not think about is using superfoods to help with memory and brainpower. In fact, if you have been noticing a loss of memory or having issues concentrating, then superfoods may be the ideal choice. Here are a few superfoods to consider that can help with these issues and are easy to incorporate throughout your day.

Salmon or Salmon Oil

One of the leading superfoods for memory and brain power boosts is salmon. You may be a person that doesn’t like the taste of salmon or doesn’t eat fish for whatever reason. That means you are likely about to overlook this option but don’t do that just yet. There are ways to get salmon into your diet without cooking or eating fish. You can use salmon derived omega oils that come in capsule form. These can be taken easily in the morning or in the evening and will have the same effects and benefits as eating salmon would. This is also an ideal option if you are on a calorie-cutting diet and want to avoid salmon for those reasons.


Avocado

When you think of avocado, you may be thinking of it as something that is in sushi or on a salad. For that reason, many people avoid it. The truth is, you can get the memory or brain power benefits of avocado easily by simply using it as a replacement in some smoothies or as a replacement for high-fat options like mayonnaise on sandwiches. Avocado is also ideal for someone that has a hard time finding superfood fruits and vegetables due to their location since most stores do carry avocados year-round. You can also add it to your diet by simply ordering vegetarian sushi options that contain avocado. You can double up on the memory-boosting properties by getting a salmon and avocado roll option if sushi is something you enjoy.

Nuts and Seeds

You don’t have to stick to just a certain type of nut, like almonds, to get brain-boosting and memory-boosting benefits. Any grouping of nuts and seeds will offer you the same benefit. In fact, an easy way to incorporate nuts and seeds in your daily eating routine, and get the memory boost you want is to mix or buy nut and berry mixed pouches. Most nut companies make snack packs that can give you energy and memory boosts, especially in the afternoon when your brain starts to slow down and needs assistance.

These are just three of the most common memory boosting superfoods out there. You can find them easily, and in most cases in easy to use options like capsules and snack packs. This makes them even easier to add into your daily routine and give you that boost you need.

Do you have ideas you’d like to share regarding superfoods to help your memory? If so, please share below. Everyone will appreciate your sharing.

To your health,

Pamela

 

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Three Ways to Incorporate Chia Seeds to Your Diet

Chia seeds are something you may see in different drinks, health foods, and even in yogurt. This is due to Chia seeds having an enormous amount of benefits including 11 grams of fiber, 4 grams of protein, and 30% of the daily requirement of magnesium per serving. Though Chia seeds are included in a number of foods, you may be wondering how you can include them in your own daily diet without having to buy expensive premixed options. Here are a few ways you can use them today.

Overnight Oats

One of the easiest ways to incorporate Chia seeds into your diet is to add them in overnight oats recipes. The mistake many people make with this is to use the Chia seeds with a quick cook oat. You must use regular rolled oats for the recipe to turn out properly. Remember, you can add the Chia seeds at night as a topping or on top in the morning and you can heat the oatmeal if it is easier for you to digest. The seeds will become softer if you use them as part of the full overnight recipe but can add a crunch in the morning if you choose to add them at that time.

Juicing and Smoothies

If oatmeal isn’t something you enjoy, you can consider using the Chia seeds in juicing and smoothies. The concern for many people is the hard nature of the seeds and how they will break down in the smoothie or juice. If the texture is a turnoff for you, consider soaking the seeds overnight. You can do this in filtered water then drain the seeds and add them to the juice or smoothie. You can also soak the seeds in a juice if you like to give them a less watered down flavor.

Sauces

If you like a lot of pasta, even whole wheat or vegetarian versions, then you know the importance of having a sauce. Most sauces consist of pureed vegetables and other components, and Chia seeds can be part of that puree. You can add them at the beginning of sauces so they break down through the cooking process or you can soak them, just like with juicing and smoothies, and add them at another point during preparation.

These are only three of the ways you can incorporate Chia seeds into your own daily diet. Remember seeds, Chia or otherwise, can generally be incorporated in much the same way. So, think about how you would incorporate more common seeds and work from that point. Also, think about the ways you can incorporate them ahead of time, like in overnight oats, to reap the benefits without losing a large amount of prep time during your already busy schedule.

There are many other ways to incorporate Chia seeds into your diet. These are just a few to start with. I hope you enjoy trying Chia seeds.

If you have some ideas on how to add Chia seeds to your diet, share them below.

To you health,

Pamela

 

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3 Ways to Incorporate Ginger into Your Diet

Ginger is used in a variety of ways in many people’s diets including to help settle stomach upset during pregnancy. Though the spice is available in candied, powdered, pills, and tea forms many people are still not sure how to add it into their diet directly. If you are considering adding ginger into your new diet routine or health care routine, here are three ways to prepare and use it easily for effective results.

Teas

One of the easiest ways to add ginger into your diet is by using it in tea form. There are three ways you can do this. You can buy dry ginger and place a small amount into hot water, allowing it to steep for several minutes. The piece of ginger can be removed or it can be eaten at the end of the tea if you would like. You can also use powdered ginger. If you choose this option, you can place it along with other tea leaves in a tea infuser or alone in the hot water. You will need to strain the portion of the powder that does not dissolve easily. The third way is to purchase ginger in an already prepared tea form and follow the directions issued by the tea manufacturer.

Juicing

When you are juicing, you may wonder how to incorporate ginger into your juicing routine. The most common way is to put ground ginger into the juice at the start or end of the juicing process depending on what type of juicing machine you are using. You can also use ginger oil. If you choose to use a ginger oil or liquid, make sure it is labeled as food-grade as some are for stress relief or topical use and not meant to be ingested. You can also use powders in the juicing process but remember some powders may not break down completely and may cause a gritty texture in the final product.

Capsules

If you don’t want to add more to your juicing or teas, or if you don’t like the hot spice feeling that ginger can offer, you do have another option. You can use the ginger powder in capsule form. These can be purchased at most stores and health food stores throughout the country. All you would need to do is follow the directions by the manufacturer and take one to three capsules once to several times a day. Start off with the manufacturer directions and lower the intake if you feel it is too much or causing heartburn of any kind. Remember, it is a spice and if you have heartburn issues you will need to be cautious.

These are only three of the more common ways to incorporate ginger in your diet. Remember, ginger can be found in many forms including raw and in powdered form. This means they can be added easily to different aspects of your diet routine and in imaginative ways that are only limited by you.

I hope you enjoyed these ideas. If you have some ideas on using ginger, share below.

To your health!

Pamela

 

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Three Superfood Food Bowl Ideas

When you think about superfoods, you probably think about juicing, powders, capsules, and smoothies. You probably don’t think about actual food bowls that are full of the superfoods you need in a day. If you are trying to have a well-balanced and solid meal, you can choose to go with a superfood bowl. These bowls contain three or more superfoods to create a full meal with a medium to low caloric intake and high nutrient output. If you have never tried a superfood bowl, consider these three bowls to get started.

Super Packed Breakfast Bowls

You may be under the misconception that the only type of superfood bowls available is for dinner or lunch. The truth is, you can incorporate superfood food bowls into your morning routine. Use traditional rolled oats in an overnight oats recipe as the base for your bowl. Add a cup full of mixed nuts such as walnuts and almonds. Add one cup of berries that are suitable for your goals. For example, blueberries are ideal for memory boosting and anti-aging goals. To finish off your bowl you can add chia seeds or Greek yogurt and honey.

Sprouting Superfood Bowls

One of the leading superfoods that most people try to incorporate into their routine is sprouts. Sprouts are easy to grow yourself and easy to find at most farmer’s markets and health food stores. You can use various forms of bean sprouts mixed with chia seeds, leafy greens, nuts, and ginger or fruit-based dressing. These superfood bowls are ideal for lunch or very light dinner if you are short on time or just need to pack in the nutrients and not calories. If the sprouts are not enough, add some heft to the bowls by adding cubed sweet potatoes or quinoa.

Avocado Smoothie Bowl

If you like the feel and taste of various soups, then an avocado smoothie bowl may be an ideal way to get superfood food bowls into your daily eating routine.  These bowls are incredibly easy to make and can incorporate more food than you think. Start off with an avocado and a little olive oil in a blender. Mix them until creamy then add kale, chia seeds, or Greek yogurt. You can heat this mixture and serve as a soup with sprouts, nuts, or both on top to finish them off. This is an ideal superfood food bowl for colder months when soups and stews are a welcome change.

If you are concerned about how to incorporate these superfood food bowls properly, remember that most of the vegetables or fruits can be prepared ahead of time and stored in the refrigerator. There may be some nutrient loss, but it will be small and unnoticeable if you are on a healthy superfood routine and exercise plan.

Do you have a few superfood bowl ideas?  Please share them below with out community.  We’d all love to hear your ideas.

To you health!

Pamela 

 

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Healthy Lifestyle – The Choice is Ultimately Yours

When it comes to “dieting” or eating healthier the choice is ultimately yours. You are the only one that knows your body and whether you have what it takes to see it through.

There are many things to consider when you decide to go on a “diet.” Most prefer to call it a lifestyle change. If you focus on “dieting” too much you may end up eating differently for a short amount of time but if you are like me, you get bored with what you are doing and quit. Soon you’ve stopped eating healthier, gained your weight back (and it usually comes with friends), and you are right back where you started. Trust me – been there, done that.

When you want to live a healthier lifestyle or lose weight there are a few things you should consider doing. First, you have to focus on it as being a lifestyle change and not just a temporary “diet.”

At the beginning of the year I decided that I had to make a lifestyle change instead of just trying to diet.  It has been interesting and I have lost almost 40 lbs so far.

 

Lifestyle Change, Then Diet

Due to the enormous amount of information about diets on the internet, people who yearn to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management. The pendulum of which “diet” works keeps swinging back and forth. People try adapting to different diets but only a few are lucky to find one that helps them to successfully manage their health.

The diet debate is almost extinct. Now and then, people who try to reduce weight through dieting confess “cheating on their diets.” The major reason behind failing to keep up with a diet plan is that the plan is not parallel to the person’s lifestyle. Often, lifestyle is the best ally when it comes to eating and living healthy. A diet that goes well with your lifestyle is easier to maintain.

The realization that lifestyle comes before diet is triggered by the knowledge that the body is not a machine that efficiently produces output according to the input. Body systems are integrated in such a way that improvement of the whole depends on how well all the systems are coordinated.

For example, a person desiring to reduce weight may always eat healthy food but fails to handle emotional distress. According to research, stress leads to weight gain in some people. Having a lifestyle that supports the well-being of the entire body is the only way to achieve healthy living.

In support of the case of lifestyle over diet, many nutritionists have indicated instances when some of their clients have tried different diets but fallen off the wagon. The result of such failure is discouragement and frustration. Pro-lifestyle nutritionists are more concerned with helping a client develop a plan that they can follow while they make new lifestyles changes. They note that the greatest problem associated with weight and health management is adherence.

So the first thing you have to do is focus and commit to a lifestyle change.

 

Steps to Implementing a Lifestyle Change

When beginning a lifestyle change you should start by doing a few things to aid in your success. A few things to consider implementing to help you obtain a lifestyle change and ultimately a healthier life you should consider 1) starting an exercise regime if you are not already exercising; 2) start a food journal; 3) think positive; 4) start a motivation board; and 5) focus on progress.

  • 1) Exercise – This is a hard thing for some people. I know this is one thing I struggle with just because I have problems with my feet, and I have arthritis in my knees. Being more active than you are currently is the goal. Exercise is important to your health. If you can ride a bike, walk around the block, run a mile, go swimming, go hiking or workout at the gym, then do so. Make it a habit. If you need to start out slow and work up to a longer time each day, that is a good thing.
  • 2) Food Journal – Most people eat what they want, when they want. They rarely think about how food affects them or why they are putting on the pounds. I know I have broken several habits in the last few months that I’m pretty proud of just by being more mindful or what I was eating. Keeping a food journal helps you to identify the foods you are eating, how they make you feel, and why you may be adding a few inches around the waist. Be mindful of what you are putting in your body.

For example, I personally know that I need to eat more protein and less carbs. When I began to write down what I was eating each day it helped me recognize how much I was eating and pinpoint those things I needed to leave out of my diet.

There a lot of people who can eat more fruits and vegetables and less protein and they lose weight and feel better.   Journal what you are eating to determine what type of plan you need. A really good book to read is “Eating Right for Your Blood Type.”

  • 3) Think positive – You know you need to get healthier or lose weight. You know you need to accomplish what you set out to do. The only way to achieve that is to think positive and stay positive. Each day, tell yourself that you can do this and that you are worth it. Also, you should find a buddy or a family member who will help to encourage you when you need it. Whatever you choose to do to make your life better, stay positive.
  • 4) Get motivated – What is your why? Why do you want to have a healthier lifestyle? Like me, you know you need changes in your life, so you need to get motivated. One way to do this is to make a motivation board. Make a list of the reasons you want to make a lifestyle change and get healthier. Make yourself a promise that you are going to stick to your program no matter what. Don’t fall to pieces if you “fall off the horse” one meal or one day. Just get back on the horse right away and don’t wallow in the muck.

There may be many reasons you feel you need a healthy lifestyle change – it could be to lose weight, or you may need to bring your cholesterol down or your sugar or your blood pressure. Whatever the reason, get yourself motivated and get going.

Clean out your pantry and your refrigerator. Develop a menu and shopping list and get excited about your new healthy life. Decide what program or plan you’d like to try. There are many out there that are good healthy programs, or you may want to do your own thing by eating healthier. Whatever it is just get motivated and keep it up. Read more about the program I am on.

  • 5) Focus on progress – As you get started, weigh yourself and take pictures. Add these to your motivation board. Focus on your progress as you start losing weight or start to feel better by eating healthier and exercising. As you start to see changes or movement on the scale, you’ll get more excited and more motivated to keep going. Stay focused on you and what you are trying to accomplish.

Implementing these few things in your new lifestyle will help you meet your objective of a healthier lifestyle.

Lifestyle changes such as exercise, positive thinking, keeping food records and focusing on progress rather than perfection are the ultimate solution to health management. If you are able to make and enhance these lifestyle changes, it becomes very easy to follow diet plans that help you to achieve the overall objective of healthier living. But remember – the choice is ultimately yours!

 

 

To your health,

Pamela

 

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3 Great Superfood Smoothie Ideas

Smoothies are a great way to get all of your nutrients in one easy to drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the day. Unfortunately, most people don’t know the many ways you can make smoothies to fit your dietary needs or tastes. Here are a few easy methods for how to make a smoothie and how to change up your superfood smoothies to give it a different flavor.

Milk-Based Smoothies

When you hear milk-based smoothie, you may think about typical dairy milk. The truth is, you can use any type of nut milk to make a smoothie and to fit with vegetarian or vegan eating habits. These smoothies are usually creamy and offer more of a milkshake feel to them. These are ideal bases for fruit-based smoothies and early morning smoothies where you need to add a calcium or protein aspect to your drink. These are fairly easy to make and require only a small amount of milk. Ideally, you will be adding your fruits or vegetables to the blender first and adding one-quarter cup of milk to start with. You can also drizzle your milk in throughout the blending process until you reach the consistency you want for the smoothie.

Yogurt Based Smoothies

Yogurt based smoothies generally use Greek yogurt that is thicker and has more superfood properties. Some of these yogurts already have some fruit added and are ideal in cases when you may want a certain fruit, like blueberries, but are unable to get them out of season. These smoothies usually use about a half cup of yogurt, or small yogurt serving, per blended smoothie mixture. If you feel that the consistency is too thick, consider using regular yogurt that is not as thick or more water-based fruits and vegetables.

Pure Juice Smoothies

Pure juice smoothies tend to use things like bananas as the base to replace the yogurt or milk. A banana, apple, and berry or mango smoothie is a prime example. To add liquid, you would use water until you reach the right consistency. Alternatively, you can also add fruit juice that has been premade or bottled.

These are only three of the ways you can use to make smoothies. There are many other ways that fit different eating habits such as vegan, vegetarian, and even flexitarian diets.

 

Leave your smoothie ideas below and share with our community.

To your health!

Pamela

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Superfood Herbs to Add to Your Diet

When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs as well. This means you can make your normal superfood meals, smoothies, or juices and infuse them with even more benefits. If you aren’t sure what herbs may work best for you, or what herbs are even listed as superfoods, here are a few to keep in mind.

Rosemary

Rosemary is an easy to grow plant that can be grown outdoors in an herb garden, or even in your window throughout the year. You can use it in cooking fish, meats, or even poultry. It can also be dried and placed in capsules or infused into oils to be taken daily. Rosemary offers assistance with inflammation in muscles and throughout the body.

Turmeric

Turmeric is an easy herb to find.  It can be found in most spice sections of grocery stores and supermarkets. This herb is primarily used in Indian cooking but can be adapted easily to a superfood based eating routine. For example, you can cook turmeric down with some water to form a paste and place a portion of that paste into warm milk. Drinking this milk, also known as turmeric tea or golden milk, can help with inflammation and pain you may feel from working out.

Cinnamon

Cinnamon is one of the most versatile superfood herbs for its ability to deliver weight loss assistance throughout your diet. You can also work to regulate blood sugar which can be vital for someone who is borderline diabetic and attempting to change their health routine in both food and exercise. Cinnamon can be added to water along with apples to give a great tasting weight loss infused water.

You can add one whole cinnamon stick and half of an apple to most water bottles for an overnight infusion. Cinnamon can be taken in capsule form to help with daily blood sugar needs and to deliver the power of the cinnamon herb to your entire body easily. You can also add it to drinks and foods as a spice or to add a kick to the juice or smoothie.

Each one of these herbs is either fairly easy to find in most grocery stores or can be grown indoors throughout the year. You can dehydrate them, like rosemary and basil, and add them to drinks or capsules. You can also find each herb ready to use in capsule form from most stores.

I hope you enjoyed this short “health-e-byte.”  Please leave a comment to let me know what you like about it.

To your health,

Pamela

 

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