About Me


Health for You was developed to help inspire health and wellness among those who visit.  I have struggled with my weight and other health issues for much of my life.  A few years ago, I became a health coach to help others attain a healthier life through weight loss and eating healthier.  I stepped away from it for a few years as I took on a full-time job working with my husband but missed having my own website and sharing with others that I know suffer from some of the same ailments that I have.


I am a wife, mother of two beautiful adult children and a Nana. I live in Anchorage, Alaska.

My hobbies are gardening, fishing and camping, playing golf, biking, taking trips with my husband in our RV, reading and spending time with family. I also love music and singing.

I love to help people. I have been helping people all my life in one way or another. It is something that comes natural to me.  Helping people is what I to do. So… Health for You was born with the hope of helping others by inspiring health and wellness.


I have always been a giver of sorts. It is in my nature to help people. When I find something that will help others, I naturally want to share it with them. Thus, the reason for this site. My hope is that something you find here will be of service to you or at least educational.


The goal of this site is to inspire health and wellness and to help motivate others to attain and live their best life ever through healthier eating, less stress, exercise and other motivational tidbits.

If you like something, please feel free to comment. I look forward to hearing from you all.  I encourage people to communicate and share their ideas. This makes us a wonderful community of people sharing to help others.






2 Replies to “About Me”

  1. Hi Pamela,

    Thank you so much for sharing yourself and your knowledge with us! I’ve struggled with my weight all my life and appreciate your willingness to give reviews on useful products and options out there.
    I will most definitely check with my doctor, like you recommend, and look into more healthy options.
    Please keep up the great work in helping myself and others. We really value the information!

    1. Thank you Kareb. I appreciate you taking the time to read my review and letting me know what you thought about it. Medifast has been a real Godsend for me to help me get the weight off and alleviate medications. Please feel to visit again. Pamela

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