Health 4 You

Detox Your Body With Superfoods

Pamela

Detoxing your body is vital for any diet plan or life change. This is especially true, if you have been eating a poor diet and not exercising for some time. When you start a detox plan you may be looking at simply juicing or something similar. The trick to this, if you choose to do it, is to stick to fruits and vegetables for your juicing that are considered superfoods. This will give you the biggest bang for your time and will help detox your body in many ways. Here are some of those superfoods. Lemon Lemon is a hands-down

Superfoods That Are Considered Paleo

Pamela

The paleo diet has many advantages including being naturally gluten-free and offering a low-carb option for people trying to drop weight. If you are on the paleo diet, you may be wondering how to give the eating plan a bigger boost to help jump start your workout or your weight loss. One of the ways you can do this is with superfoods. Here are a few of the superfoods that are considered paleo-friendly. Fermented Cod Liver Oil Fermented cod liver oil is a superfood that is usually found in a capsule form. You can get the benefits of

Superfoods for Your Low Carb Diet

Pamela

Eating a low-carb diet can seem very tedious at certain points. You may find yourself getting into a rut and eating the same old thing day after day or week after week. When you start to notice that you are planning the same meal over and over you may wonder how to change it up and still keep superfoods as a vital part of your plan. Here are some foods you may not be using, or using often, that can help you boost your low-carb diet. Pumpkin Pumpkin, canned or fresh, is an ideal superfood for your low-carb diet. It

Superfoods Safe for the Keto Diet

Pamela

You may have heard of the keto diet, but you may not know exactly what it is or how it works. The keto diet is a very low-carb diet plan. The trick to this plan is that it uses the energy created by your liver in the form of ketones. Your body enters a state of ketosis, which means “fat-burning.” The idea expands from there depending on what type of keto diet you are on. Regardless of the one you may choose, there are some superfoods that you may want to add to boost the first few months of the

Superfoods to Eat if You’re Vegan

Pamela

Being vegan is not easy. You have to be careful about everything you eat to ensure it doesn’t have animal products of any kind in the ingredients list. For this reason, many vegans have moved to cook for themselves and sticking to strict locations and stores for their foods. If you are starting a vegan path, you may be trying to ensure that you keep your body healthy during the transition and that means adding superfoods. Here are a few of the superfoods to eat if you’re vegan to help give your body the healthy boost it needs. Ginger Ginger

Reduce Inflammation with Healthy Superfoods

Pamela

Inflammation is a huge issue for people from all walks of life. There is a misconception that inflammation is primarily something that elderly people or obese people deal with. The truth is, runners and yoga enthusiasts can experience inflammation just as much as anyone else. Expectant mothers also can experience inflammation as well. With that in mind, you may want to consider the types of superfoods that can reduce inflammation or help reduce it at the onset. Turmeric If your main concern and push to use superfoods is to help with inflammation, then you need to grab turmeric root