New Year’s Resolutions: Weight Loss?

Posted on December 29, 2011 by health4u

Are you tired of being overweight?  Make 2012 your year, the year of New Beginnings.  I was lying in bed a few nights ago thinking about the new year coming up.  What do I want to accomplish for myself this next year?  I know, I want to make it to my goal weight.  I almost made it last year when I lost 80 pounds.  I was so close.  I’ve gained a few pounds back over the past few months and so now I’m gearing up to get back on my program and get those off and to get to my goal weight.  If you find yourself in this same frame of mind give me a call.  I can help you no matter where you are.  I have clients all over the U.S.  It only takes one phone call to get to know each other and get that support you’ve been looking for.  I enjoy helping people so much.  I love it when a client and I can celebrate the fact that they have lost 10, 20, 30 or more pounds and they are feeling wonderful.

Email me at healthylifematters@gmail.com for a link to my website.

Make 2012 your year!

Make it a New Year for New Beginnings!

Pamela

 

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How Healthy Are You?

Posted on December 29, 2011 by health4u
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How healthy are you?  Have you ever taken a simple test to see how healthy or unhealthy you really are?  Email me today at healthylifematter@gmail.com and I will send you a link to take a very interesting health assessment.  I would be interested in your results.

Pamela

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Piggy Video (I had to share)

Posted on December 29, 2011 by health4u

How funny is this?  Well not real funny for some.  I know it is funny to me now but would not have been a few years ago.  I was one of those people who could sit down and eat half a bag of cookies before a movie was over.  Not any more!

Enjoy this great video: http://www.youtube.com/watch_popup?v=FrTbnczYAd4&feature=player_embedded

Pamela

Your Friendly Health & Wellness Coach

Posted in health, nutrition, resolutions, Uncategorized, weight loss | 1 Comment

Working on more blogs!

Posted on November 21, 2011 by health4u

I have found myself so busy lately that I’ve hardly had time to sit and concentrate on my blog postings. I have several posts that I’m working on and hope to have them up soon. I hope everyone has a wonderful Thanksgiving holiday!

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“Live Long and Prosper”

Posted on October 10, 2011 by health4u

“Live long and prosper.”  These are the words Spok left with people on Star Trek.  How can you live long?  Simple, by taking care of yourself and investing in your health.  When you are deciding what to put into your body choose the right kind of nourishment.  Some of the most powerful nutrients are found in fruits and vegetables.  Make sure you get plenty of protein and water too!

Do you get enough of these nutrient-rich foods?  I didn’t.  That is why I chose to start taking Juice PLUS.  My family and I have been taking it now for over four years.  We are more energetic, have fewer illnesses and feel great.  We know we are getting the nutrition we need each day.

Visit my website at www.pwhitesharejuiceplus.com and find out why major atheletes and olympic teams are taking Juice PLUS too.

 

 

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Baby Weight

Posted on August 10, 2011 by health4u

Are you a mom who is overweight? Do you know someone who is a mom with a weight problem? Did you put on extra weight while pregnant and can’t get it back off? That is what happened to me. I gained extra pounds during my two pregnancies and wasn’t able to get it back off right away. Over the years I just kept gaining. I tried so many diets and weight loss programs.

I was introduced to a very simple program in Sept 2009 that helped me lose 80 lbs. I’m so much healthier and happier now. I became a health coach because I wanted to be able to help others. I know how it feels to deal with being overweight. Now I know how it feels to be successful in loosing the weight. I would love to help you or someone you know be successful and healthier too.

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“Sorry Doc”

Posted on August 7, 2011 by health4u

I was thinking the other day about how rarely my family visits the doctor.  “Sorry Doc,” I thought to myself.  The reason we don’t need to visit often is because we are rarely sick.  We use to be sick more often but four years ago we were introduced to a whole food based product that we decided to try.  After being educated about the need for more fruits and vegetables in our diets my family and I started taking this amazing product to “bridge the gap” in our nutrition. We knew we weren’t getting the recommended daily allowance of fruits and vegetables so we made the decision to do something about it.

I’m helping others to do the same.  My family and I love the many benefits we’ve received from taking this product.  I am always sharing this information wherever I go.  If you would like more information, contact me at healthylifematters@gmail.com for a link to my website.  And then let me know what you think!

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Pamela

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Collaborations with Health Professionals

Posted on August 5, 2011 by health4u

I’m looking for health professionals who are open to educating patients about better nutrition and helping them reach their goals. There are many health professionals who do not take the time to educate their patients on proper nutrition.  I would love to meet open-minded health professionals (i.e. chiropractors, nurses, medical doctors, dentists) who would be open to a simple way of educating their patients about better nutrition.  If you know someone, give them my contact information.

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in  diet and in the cause and prevention of disease.”  – Thomas Edison

Thanks to all.

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Busy Bee

Posted on April 27, 2011 by health4u

Well, I have been so busy the last couple of weeks that I haven’t even been to my blog page. It’s funny how we start something new and it’s exciting to begin with. We get busy and forget the little day-to-day things.

I have been busy spring cleaning and packing.

I plan to get back to my blogging soon!

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Are You Getting Enough Fruits and Vegetables?

Posted on April 15, 2011 by health4u
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Are you getting enough fruits and vegetables in your diet each day? According to the American Cancer Society, nutritionists and other health experts, we should be eating 5-9 raw fruits and vegetables per day. I have even been taught we need as much as 7-13 servings daily. There is power in nutrition! The ingestion of these amounts of fruits and vegetables provide large amounts of antioxidant phytochemicals (plant vitamins and enzymes) which have been shown to reduce the risk of cancer, heart disease, stroke, Alzheimer’s, macular degeneration, and many other auto-immune diseases.

If you are among the great majority of Americans (over 92%) who cannot eat the proper amount of raw fruits and vegetables, and do care about your general health, I share information about an innovative whole food based nutritional product. (Contact me for details)

Email me at healthylifematters@gmail.com for a link to my website.

Thank you for visiting.

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